Thera-coaching is a combination of specific tools from psychotherapy and life coaching to help

clients achieve self-understanding, self-compassion and healing.

Therapy aspects in the session focus on “Why” certain behavioural patterns occur and coaching focuses on “How” a client can be helped, to achieve the results desired.

Thera-coaching is for people who are ready to make changes and get unstuck from their circumstances. From time to time life can feel pretty stressful and difficult to manage. Can you relate? Moments when you wish there was someone you can seek out for advice and guidance about a particular stumbling block. Times when you feel a little or a lot out of depth and need help with easing out the situation and finding a pathway to hope and validation. Someone to help you think constructively, more beneficial and purposeful. When enough stress hits, our communications and relationships will suffer. If my words echo with your story then please reach out.

You cannot change your past or circumstances, but you get to change what it means to you

now. And what it means going forward.

Managing your thoughts is crucial to living the life you want. I can be on the journey with you to help you critically reflect on your situation, whether at a mild or crisis point. However, only you can move towards the person you want to become. Please think of me as a passenger in the car with you, and you are the driver. I provide the map, guiding you through the various routes to get to your destination. However, you are the one doing the driving, and you are the one who gets to choose the path that best aligns with your values in life.

My commitment is to empower you through action for change. I am here for you to lean on during these periods of challenging and difficult times when life feels a little or deeply depleted.My motivation is to help you develop emotional clarity, understanding of why you feel what you feel, how your feelings influence your behaviours and how this process creates the results in your life.I am 100% committed to bringing all my skills, experience, and knowledge to help you live a fulfilling life, with intention, purpose, autonomy and joy. You don’t have to struggle alone. Let’s work together.