THERA-COACHING
If you’re interested in becoming a better, happier, more fulfilled you, I would love to work with you every step of the way.
“THE MIND IS EVERYTHING. WHAT YOU THINK YOU BECOME ”
Hello
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of assistance to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
Studies have shown that self-love is the key to mental well-being and keeps depression and anxiety at bay. When we love ourselves more, we instantly change our perspective of the world. Self-love and compassion can change our mindset and give us a more positive attitude towards life.
If you’re interested in becoming a better, happier, more fulfilled you, I would love to work with you every step of the way.
Our Services
PSYCHOTHERAPIST
+ LIFE-COACH
= THERA-COACH
WHAT IS THERA-COACHING?
Thera-coaching is a combination of specific tools from psychotherapy and life coaching to help
clients achieve self-understanding, self-compassion and healing.
Therapy aspects in the session focus on “Why” certain behavioural patterns occur and coaching focuses on “How” a client can be helped, to achieve the results desired.
IS THERA-COACHING RIGHT FOR YOU?
Thera-coaching is for people who are ready to make changes and get unstuck from their circumstances. From time to time life can feel pretty stressful and difficult to manage. Can you relate? Moments when you wish there was someone you can seek out for advice and guidance about a particular stumbling block. Times when you feel a little or a lot out of depth and need help with easing out the situation and finding a pathway to hope and validation. Someone to help you think constructively, more beneficial and purposeful. When enough stress hits, our communications and relationships will suffer. If my words echo with your story then please reach out.
WILL I GET WHAT I AM LOOKING FOR?
You cannot change your past or circumstances, but you get to change what it means to you
now. And what it means going forward.
Managing your thoughts is crucial to living the life you want. I can be on the journey with you to help you critically reflect on your situation, whether at a mild or crisis point. However, only you can move towards the person you want to become. Please think of me as a passenger in the car with you, and you are the driver. I provide the map, guiding you through the various routes to get to your destination. However, you are the one doing the driving, and you are the one who gets to choose the path that best aligns with your values in life.
MY WHY
My commitment is to empower you through action for change. I am here for you to lean on during these periods of challenging and difficult times when life feels a little or deeply depleted.My motivation is to help you develop emotional clarity, understanding of why you feel what you feel, how your feelings influence your behaviours and how this process creates the results in your life.I am 100% committed to bringing all my skills, experience, and knowledge to help you live a fulfilling life, with intention, purpose, autonomy and joy. You don’t have to struggle alone. Let’s work together.
Testimonials
I am 75 years old man who lost his wife over a year ago. My children, all adults, found me extremely agitated and convinced me to join therapy sessions. I was very reluctant, but my persistent daughter booked me a session with Dr. Ayesha. Our first session gave me an insightful experience, a safe and supportive space to grieve and opened up new thinking ways for me. I decided to continue the sessions, as I have seen improvement in my moods after these sessions.
Islamabad, Pakistan
I started taking sessions with Dr. Ayesha while I was residing in Pakistan. I had to move abroad due to my studies. This is my first time abroad while living alone, and the loneliness added to my elevated stress levels. Coming from a protected middle class background, it was difficult for me to adjust in the beginning. Dr. Ayesha helped me understand the techniques to manage anxiety and stress and their application in daily life. This has helped me with my studies and hopefully help me in the future too. Thanks Doc!
Boston, USA
I consider myself successful in climbing my career ladder. I reached C-level positions before starting my fourth decade. Living and working in a patriarchal society had its challenges. These manifested in the form of self-doubt, hesitancy and stress in my life. One of my friends recommended me to see Dr. Ayesha. Due to my career, confidentiality was my biggest concern. The introductory session with Dr. Ayesha where she explained the process cleared my doubts on confidentiality and later sessions helped me understand my own emotions and provided me with the tools to cope with it. I thank Dr. for her help as this has brought positive change in my life.
Islamabad, Pakistan
Working with my life coach has been a game-changer for my business. Her innovative ideas and strategic insights have significantly improved my business operations and facilitated our expansion abroad. From the start, she provided clear guidance on setting actionable goals and developing a robust plan to achieve them. Her insights helped us navigate the complexities of expanding our business overseas, and her motivational coaching kept me focused and driven throughout the process. With her support, we have not only grown our customer base but also established a strong presence in new markets. I am incredibly grateful for her contributions.
Islamabad, Pakistan
Working with our therapist, Dr. Ayesha, for relationship coaching has been a transformative experience for us. My wife and I came to her after taking sessions with multiple therapists. But we continued to struggle with communication issues and unresolved conflicts, feeling disconnected and unsure of how to move forward. We had apprehensions on conducting online sessions with someone in another country. Yet, we manage to embark on a journey with Dr. Ayesha that did not happen with our therapists in UK in F2F session. Dr. Ayesha empathetic and non-judgmental approach created a safe space for us to express our feelings and concerns openly. Today, our relationship is stronger and more fulfilling than ever. We are deeply grateful for the positive impact on our lives by Dr. Ayesha.
London, United Kingdom
I cannot express enough gratitude for the remarkable impact Dr. Aysha has had on my life. When I began therapy, I was overwhelmed by stress, feeling lost and unable to cope with the demands of everyday life. From the very first session, Dr. Aysha provided a safe and supportive environment where I felt truly heard and understood. Her compassionate approach and insightful guidance helped me uncover the root causes of my stress and develop effective coping strategies. With her support, I regained my sense of balance and learned to manage my stress in healthy, constructive ways. Thanks to the doctor, I now feel more resilient, empowered, and equipped to face life’s challenges. I highly recommend her exceptional services to anyone in need.